Why Use This Site?

Is it for me?

Trauma challenges our capacity to cope.  It forces us to re-evaluate our beliefs and find new ways to move ahead in our lives.  This site is designed to help you with this process. 

This self-help tool is intended to assist anyone who has experienced a trauma in the last few weeks or months, including:

  • Community Violence
  • Motor Vehicle Accidents
  • Physical Assault
  • Sexual Assault
  • Combat and Other War Trauma
  • Industrial Accidents
  • Man Made Disasters
  • Disaster and Terrorist Attack
  • Loved ones of a trauma survivor, who are experiencing traumatic stress reactions themselves

If you use this service and find that you are not improving, please seek face-to-face help from a traumatic stress specialist.